Source: Sleep  |  Posted 8 years ago

Intermittent and on-demand very low calorie diet regimens achieve clinically highly significant weight losses, say specialists.

The doctors, from Sahlgrenska University Hospital, Goteborg, Sweden, came to this conclusion following a randomised two-year clinical trial, comparing the two very low calorie diet weight maintenance strategies.

Three hundred and thirty four patients, aged 18 to 60 years, who had body mass index higher than 30 kg/m